Spinach Dip in Bite-Sized Pinwheels: A Healthy Indulgence for All
A delicious and healthy recipe for spinach dip served in bite-sized pinwheels, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked spinach
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1 package flour tortillas
Instructions
- In a bowl, combine cooked spinach, cream cheese, sour cream, Parmesan cheese, green onions, and garlic powder.
- Spread the mixture evenly over each tortilla.
- Roll the tortillas tightly and refrigerate for about 30 minutes.
- Slice the rolled tortillas into bite-sized pinwheels.
- Serve chilled and enjoy!
Notes
- For a healthier version, use low-fat cream cheese and sour cream.
- Experiment with different spices for added flavor.
Nutrition
- Serving Size: 2 pinwheels
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg