Sardine Salad: Easy, Nutritious Recipe You’ll Love at Home
Enjoy a quick and healthy sardine salad packed with nutrients and flavor. Perfect for lunch or a light dinner!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 can sardines in olive oil
- 2 cups mixed greens
- 1 avocado, diced
- 1 tomato, chopped
- 1/4 red onion, thinly sliced
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, diced avocado, chopped tomato, and sliced red onion.
- Add the sardines and drizzle with lemon juice.
- Toss gently to combine, season with salt and pepper, and serve immediately.
Notes
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
- This salad can be served with crusty bread or crackers.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg