Meal Prep Breakfast Eggs: Easy Turkey Bacon & Chicken Ham Ideas
Prepare your mornings with these easy meal prep breakfast eggs featuring turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 eggs
- 4 slices turkey bacon
- 4 slices chicken ham
- 1 cup spinach
- 1/2 cup diced bell peppers
- 1/4 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey bacon until crispy, then remove and set aside.
- In the same skillet, sauté the spinach and bell peppers until tender.
- In a bowl, whisk the eggs and mix in the sautéed vegetables, cheese, and chopped turkey bacon.
- Pour the mixture into a greased baking dish and bake for 20-25 minutes or until the eggs are set.
Notes
- This recipe can be customized with other vegetables or meats.
- Store the portions in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 320mg