Homemade Nut-Free Granola Bars: The Perfect Treat for Beach Picnics
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Enjoy homemade granola bars that are nut-free and perfect for your beach outings!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Nut-Free
- 2 cups rolled oats
- 1 cup sunflower seeds
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/2 cup dried fruit (like cranberries or raisins)
- 1/2 cup coconut flakes
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the oats, sunflower seeds, dried fruit, and coconut flakes.
- In a saucepan, combine honey, brown sugar, oil, vanilla, and salt over medium heat. Stir until sugar is dissolved.
- Pour the mixture over the dry ingredients and mix well.
- Press the mixture firmly into a greased baking dish.
- Bake for 20-25 minutes until golden brown.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container for up to a week.
- Experimental with different dried fruits and seeds.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg