High-Protein Breakfast Burrito with Turkey Bacon and Chicken Ham
A deliciously protein-packed breakfast option featuring turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 2 slices turkey bacon
- 2 ounces chicken ham
- 1 cup spinach
- 1/2 cup shredded cheese
- 4 tortillas
- 1 tablespoon olive oil
Instructions
- Cook the turkey bacon in a skillet until crispy, then set aside.
- In the same skillet, add olive oil and sauté the spinach until wilted.
- Whisk the eggs in a bowl and pour them into the skillet with spinach, cooking until scrambled.
- Add the cooked turkey bacon and chicken ham, stirring to combine.
- Warm the tortillas in a separate pan.
- Divide the egg mixture among the tortillas, add cheese, and wrap them up.
- Serve warm.
Notes
- Feel free to add other vegetables like peppers or onions.
- For extra flavor, you can add salsa or hot sauce.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 280mg