High Protein Egg White Bites with Turkey Bacon and Veggies
Delicious High Protein Egg White Bites are the perfect nutritious snack. Packed with flavor and goodness, they’re a great option for a quick meal or appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup egg whites
- 1/2 cup turkey bacon, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine egg whites, turkey bacon, bell peppers, spinach, salt, and pepper.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes, or until the bites are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
- Feel free to add your favorite veggies or adjust the seasonings to your taste.
- Great for meal prep; freeze leftovers for later use.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 0g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg