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Egg Muffin Breakfast Cups – Easy Keto Low-Carb Delight with Turkey Bacon and Chicken Ham

Egg Muffin Breakfast – Keto Low-Carb Cups
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Enjoy a delicious start to your day with these Egg Muffin Breakfast Cups. Packed with protein and low in carbs, they’re perfect for anyone following a keto lifestyle.

Ingredients

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  • 6 large eggs
  • 1/2 cup shredded cheese
  • 1/2 cup diced turkey bacon
  • 1/2 cup diced chicken ham
  • 1/4 cup chopped bell peppers
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together eggs, salt, pepper, and garlic powder.
  3. Add the cheese, turkey bacon, chicken ham, and bell peppers to the egg mixture and stir to combine.
  4. Grease a muffin tin with cooking spray.
  5. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes or until the cups are set and lightly golden.
  7. Allow to cool for a few minutes before removing from the tin.

Notes

  • Customize the ingredients based on your preferences or what you have on hand.
  • These cups can be made ahead of time and reheated for a quick breakfast.

Nutrition

Find it online: https://www.cooknoria.com/egg-muffin-breakfast-cups-easy-keto-lowcarb-delight-with-turkey-bacon-and-chicken-ham/