Easy Mediterranean Chicken Stir Fry Recipe for a Joyful Meal
This quick and healthy Easy Mediterranean Chicken Stir Fry Recipe combines succulent chicken with colorful vegetables and a medley of Mediterranean flavors. Perfect for a joyful meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 cups diced chicken breast
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/2 cup red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion, sautéing until translucent.
- Add chicken and cook until browned and cooked through.
- Stir in bell peppers and zucchini, cooking until tender.
- Season with oregano, salt, pepper, and lemon juice, mixing well.
- Serve immediately.
Notes
- For extra flavor, marinate the chicken in lemon juice and oregano for 30 minutes before cooking.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg