Dump-and-Bake Chicken Tzatziki Casserole: Easy Weeknight Delight
This Dump-and-Bake Chicken Tzatziki Casserole is a quick and easy weeknight meal that combines delicious flavors and minimal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Healthy
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked rice
- 1 cup tzatziki sauce
- 1 cup diced cucumber
- 1/2 cup feta cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine chicken, rice, tzatziki sauce, cucumber, feta cheese, eggs, garlic powder, salt, and pepper.
- Spread the mixture into a greased casserole dish.
- Bake for 30-35 minutes, or until the chicken is cooked through.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- Can be made ahead of time and stored in the fridge before baking.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg