Best Sardine on Toast Ideas for Easy Delightful Meals
Discover delicious and easy sardine on toast ideas that make for delightful meals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: appetizer
- Method: toasting
- Cuisine: Mediterranean
- Diet: paleo
Ingredients
Scale
- 1 can sardines in olive oil
- 2 slices sourdough bread
- 1 tablespoon lemon juice
- 1 tablespoon capers
- 1 tablespoon chopped parsley
- 1/2 teaspoon black pepper
Instructions
- Toast the sourdough bread until golden brown.
- In a bowl, mix the sardines, lemon juice, capers, parsley, and black pepper.
- Spread the sardine mixture onto the toasted bread.
- Serve immediately with a wedge of lemon.
Notes
- For extra flavor, add sliced tomatoes or avocado on top.
- Can be served warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg